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SMART RECOVERY UK
SELF MANAGEMENT AND RECOVERY TRAINING
A PROGRAM FOR ANYONE WITH AN ADDICTIVE BEHAVIOUR-
DRUG ADDICTION…
ALCOHOL…
SEX ADDICTION…
GAMBLING…
EATING DISORDER…
ANYTHING THAT YOU ARE COMPULSIVE ABOUT THAT CAUSES PROBLEMS IN YOUR LIFE…
SMART IS BASED ON THE PRINCIPLE THAT YOU ARE NOT POWERLESS, THAT YOU HAVE A CHOICE AND THAT YOU CAN RECOVER…
WE CAN RUN ALONG SIDE OTHER RECOVERY GROUPS…
WE GIVE YOU A NUMBER OF INTERVENTIONS THAT ARE EASY TO USE FOR YOURSELF – BECAUSE THAT’S WHAT SMART RECOVERY IS BASED ON – GIVING YOU THE KNOWLEDGE NAD THE TOOLS TO TAKE CARE OF YOUR OWN RECOVERY WHICH IN ITSELF CAUSES
POSITIVE FEELINGS SUCH AS –
SELF-RESPECT…
SELF-EFFICACY…
SELF-PRIDE…
SELF-WORTH…
LIFESTYLE BALANCE
HOW TO COPE WITH CRAVINGS…
HOW TO CHALLENGE YOUR IRRATIONAL BELIFES…
SMART IS A COGNITIVE BASED PROGRAM AND DOES WORK VERY SIMILAR TO WHAT YOU WOULD DO IN A KEY-WORK SESSION AT YOUR TREATMENT PROVIDER…
IF YOU’RE INTERESTED CALL-
MARTINE EVANS 07985 88 33 59
MEETINGS ARE –
EVERY MONDAY 6-7.30PM
CARRS LANE CHURCH CENTRE
CITY CENTRE
(SAME BUILDING AS B’HAM DRUGLINE)
SMART RECOVERY…
SELF MANAGEMENT AND RECOVERY TRAINING
AN EVIDANCE BASED APPROACHED PROGRAM FOR PEOPLE SUFFERING FROM THE GRIP OF ADDICTIVE BEHAVIOURS…
DRUG ABUSE…
ALCOHOL ABUSE…
SEXUAL ADDICTION…
GAMBLING…
EATING DISORDERS…
ANY BEHAVIOUR THAT YOU FEEL COMPULSION AND POWERLESSNESS TOWARDS…
HAS THE TIME FINALLY COME FOR YOU TO WORK TOWARDS CHANGING – WE ALL DISLIKE CHANGE – BUT SOMETIMES IT NEEDS TO BE DONE IN ORDER TO LIVE A MORE FULFILLING LIFE…
SMART GIVES YOU THE TOOLS TO EMPOWER YOURSELF IN YOUR OWN RECOVERY…
IF THAT TIME IS NOW THEN COME AND GIVE SMART RECOVERY UK A GO – WHAT HAVE YOU GOT TO LOOSE?
MONDAY 6PM – 7.30PM
CARRS LANE CHURCH CENTRE
CARRS LANE
BIRMNGHAM CITY CENTRE
FOR MORE INFO CALL –
MARTINE EVANS “FACE 2 FACE FACILITAOR” ON – 07985 88 33 59…
OR
ADAM CAREW “AREA CO-ORDINATOR” ON 07877 47 19 47…
SMART RECOVERY UK
SELF MANAGEMENT AND RECOVERY TRAINING…
A PROGRAM FOR ANYONE WITH AN ADDICTIVE BEHAVIOUR…
COME AND GET THE TOOLS YOU NEED TO STAY DRUG FREE…
LEARN HOW TO CHALLANGE THOSE IRRATIONAL THOUGHTS THAT MESS WITH YOUR HEAD…
MAKE FRIENDS WITH PEOPLE WHO KNOW WHAT YOU’RE GOING THROUGH…
DO ACTIVITIES WITH THE FRIENDS THAT YOU’VE MADE SUCH AS GYM, CINEMA, PAINT BALLING ETC…
GAIN ALL THE THINGS YOU LOST WHILST IN THE GRIP OF ADDICTION SUCH AS –
TRUST
SELF-PRIDE
SELF-RESPECT
SELF-WORTH
FRIENDS
A DECENT LIFE
SMART RECOVERY UK IS A COGNITIVE BASED PROGRAM WHICH MEANS IT TACKLES ADDICTION BY LOOKING AT HOW YOU THINK AND FEEL ABOUT DRUGS AND WHY YOU USED THEM IN THE FIRST PLACE…
PEOPLE WHO ATTEND OTHER RECOVERY PROGRAMS ARE ALSO WELCOME
IF YOU ARE INTERESTED CALL
MARTINE EVANS 07985 88 33 59
MEETINGS ARE HELD
EVERY MONDAY 6PM-7.30PM
AT CARRS LANE CHURCH CENTRE
CARRS LANE
CITY CENTRE (SAME BUILDING AS B’HAM DRUGLINE)…
SMART recovery UK (Self Management And Recovery Training) Program helps individuals gain independence from addictive behaviour(s) of all types…
We offer specific tools and techniques for the following program points -
ENHANCING AND MAINTAINING MOTIVATION TO ABSTAIN…
COPING WITH URGES AND CRAVINGS…
MANAGING THOUGHTS, FEELINGS AND BEHAVIORS (PROBLEM SOLVING)…
BALANCING MOMENTARY AND ENDURING SATISFACTIONS (LIFESTYLE BALANCE)…
IF YOU’VE HAD ENOUGH OF TAKING PART IN YOUR ADDICTIVE WHETHER IT BE DRUGS, ALCOHOL GAMBLING ETC THEN THIS MAY BE THE PLACE FOR YOU TO MAKE A CHANGE THAT MAY RESULT IN A TOTALLY FRESH START ON THAT ROAD TO RECOVERY WHICH WILL LEAD YOU TO THE LIFESTYLE YOU ALL DESERVE – A BALANCED ONE…
SMART GIVES YOU THE TOOLS TO HELP YOURSELF AFTER ALL THE DRUG SERVICES AREN’T 24HRS ARE THEY? SO THIS WAY YOU CAN TAKE CARE OF YOUR OWN RECOVERY WHICH IS REALLY REWARDING AND YOU CAN FEEL THE STRENGTH BUILD UP INSIDE YOU EACH TIME YOU BEAT A CRAVING OR SOMETHING POSITIVE THAT YOU’VE DONE…
GIVE IT A GO – WHAT HAVE YOU GOT OT LOOSE…
EVERY MONDAY 6PM-7.30PM
CARRS LANE CHURCH (OPPOSITE MOOR ST STATION) FOR MORE INFO CALL
MARTINE EVANS - 07985 88 33 59